That said, if you're currently undergoing cancer treatment, be sure to check in with your doctor before adding reishi mushrooms to your routine, as they may interact with your protocol. Building on previous small clinical trials that have shown reductions in both depression and anxiety among regular mushroom consumers, the research is very promising for those seeking nutritional solutions for preventing and treating mood disorders. Inflammation has been linked to depression, as well as a host of other chronic illnesses. "Mushrooms are the highest dietary source of the amino acid ergothioneine-an anti-inflammatory agent which cannot be synthesized by humans," said lead researcher Djibril Ba. Their findings confirmed their hypothesis that people who eat mushrooms have a lower risk of depression, due to their high levels of vitamin B-12, antioxidants, and anti-inflammatory components. Researchers found that participants who reported eating moderate-to-high levels of mushrooms over the course of the two days had lower odds of depression, as compared to those who ate low or no amounts of mushrooms. The authors then compared that frequency with reported levels of depression. adults from 2005 to 2016, and looked at two days of dietary recall to assess how often participants were consuming mushrooms. What's more, a new study conducted by a group of researchers from Penn State College of Medicine took data from the National Health and Nutrition Examination Survey, collected from more than 24,000 U.S.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |